Welcome back to
Coming Home to Yourself
Module 5- Integration + Daily Practice
This module is about weaving what you’ve uncovered into the rhythm of your everyday life. Healing isn’t something that happens in a single moment- it unfolds gently over time, through repeated returnings.
You don’t have to hold onto every insight or emotion. Instead, let this final module support you in creating a few intentional practices and rituals that anchor you when life gets noisy again.
This isn’t about doing more. It’s about remembering what supports you in coming home- to yourself, again and again.
Module 5: Integration + Daily Practice
Module 5- Listen Here:
Playlist Suggestion:
Module 5: Integration + Daily Practice- Support Materials
Guided Grounding Practice- Listen Here:
Download your guided journal prompts for this module here:
Mantras:
You might like to carry one of these gentle reminders with you after journaling:
“I trust the quiet pull toward what’s meant for me.”
“My path doesn’t have to look like anyone else’s.”
'“I am allowed to dream a new dream.
For this final module, you may want to create or listen to a playlist that feels grounding, peaceful, and familiar- like an exhale.
Let this be the soundtrack to your integration: something you can return to on days when you feel off-centre, or simply want to reconnect.
These moments of reflection, slowness, and softness are not too much- they’re the weaving of your healing into daily life.
Here’s a selection as an example:
Faith’s Hymn by Beautiful Chorus
Eastern Sun by Ayla Nereo
Apus by Danit
Midair by Ennio Máno
You’ve journeyed through five powerful modules of reflection, release and return.
You’ve let yourself feel. You’ve softened old patterns. You’ve listened deeply, gently, honestly.
And now, you’re invited to carry that wisdom with you- as something alive, sustaining and supportive.
Integration isn’t about doing everything perfectly. It’s about continuing to show up, with compassion, again and again.
Your healing is not behind you- it’s in you. And now you have a map to come home to yourself, whenever you need it.
You are always welcome to revisit any or all of the modules whenever you need to reconnect, reset, or remember what anchors you. This space will be here for you.