Welcome back to
Coming Home to Yourself
Module 3- Emotional Alchemy
In this module, we’ll explore how emotions move through the body- and how we can meet them with gentleness rather than resistance. Emotions are not problems to solve; they are energies to witness, feel, and allow.
Sometimes we suppress them. Sometimes we cling to them. But when we create space to feel without judgement, emotions naturally transform. Here, you are invited to practice being with your feelings- softly, safely, and without needing to explain or fix them.
Your emotions are not too much.
Your emotions are not wrong.
They are bridges back to yourself.
Module 3: Emotional Alchemy
Module 3- Listen Here:
Playlist Suggestion:
Module 3: Emotional Alchemy- Support Materials
Guided Grounding Practice- Listen Here:
Download your guided journal prompts for this module here:
Mantras:
You might like to carry one of these gentle reminders with you after journaling:
“I am safe to feel.”
“My emotions are visitors, not permanent residents.”
'“Every emotion I meet with compassion brings me closer to myself”
Music is meant to make us feel. It can help create the bridge for emotions to move more freely through us. You might find it supportive to listen to music that feels gently stirring, emotive or supportive at times when you want to feel what’s beneath the surface. It may be helpful to listen before or as you journal, and allow the music to hold you- whether it brings up tears, softens tension, or simply invites a deeper breath.
There is no need to direct your experience. Just listen, feel, and allow.
You probably already know the songs that open your heart, but here is a selection if you’d like to try something different:
Blackbird by Sarah McLachlan
Lay My Heart by Rachel Sermanni
Slow Up by Jacob Banks
Darkest Light by Jono McCleery
You are doing something powerful simply by allowing yourself to feel.
In a world that often encourages numbing or rushing, you have chosen presence. You have chosen to listen to the wisdom carried in your emotions- the wisdom of grief, hope, anger, tenderness, longing, and release.
This is emotional alchemy; letting what once felt heavy soften, shift, and eventually transform.
Trust that every tear, every sigh, every quiet noticing is part of your healing.
Thank you for being here. I’ll meet you in Module 4.